October 11, 2021
Bill, the physician, and Sonja, the dietitian, worked together for 40 years – first at the University of Iowa and then at Oregon Health & Science University. Their research first involved doing feeding studies related to heart disease. Shortly after moving to Oregon in 1975 they did a community study in 233 families in Portland, […]
April 16, 2021
Here comes summer! Salad Ingredients 1 lb. cooked chicken1 cup diced cantaloupe1 cup diced honeydew1 and 1/2 cups diced pineapple1 and 1/2 cups diced berries in season1 cup seedless grapes, halved1 banana, peeled and sliced Dressing Ingredients 1/3 cup mayonnaise1/3 cup sour cream3 Tablespoons chopped, crystallized ginger2 Tablespoons honey2 teaspoons white vinegar Directions Mix and […]
April 12, 2021
When berries are in season, they make a flavorful substitution for nuts in the topping. Blueberries are our favorite! Topping Ingredients 1/4 cup sugar1 Tablespoon cinnamon1/2 cup chopped nuts or fresh berries Cake Ingredients 1 cup butter1 cup sugar2 cups pre-sifted flour1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt2 eggs1 teaspoon vanilla1 cup sour […]
This is lovely for afternoon tea. Ingredients 1 and 3/4 cups sifted flour2 Tablespoons baking powder1/4 teaspoon soda1/2 teaspoon salt1/3 cup shortening2/3 cup sugar2 eggs, well-beaten1 cup (2 to 3) ripe bananas, mashed1/2 cup broken walnuts1 cup dates or raisins Directions Preheat oven to 350°F. Grease a loaf pan and set aside. Sift together flour, […]
Ingredients 1/4 cup butter1/2 cup chopped onions1 Tablespoon curry powder1/4 cup flour1 and 1/2 teaspoons salt1 and 1/2 teaspoons sugar1/2 teaspoon ground ginger2 cups chicken broth2 cups milk4 cups cleaned, cooked shrimp or cooked, cut-up chicken1 tsp. lemon juiceCooked riceOptional condiments: raisins, peanuts, sautéed onion rings, jam, chutney, toasted coconut Directions In a large pot, […]
May 11, 2020
This is especially good with a little extra honey spread on top. Ingredients 1 cup sour cream1/4 cup honey1 egg, beaten2 cups flour sifted3/4 cup brown sugar1 Tablespoon baking powder1 teaspoon salt2 and 1/2 teaspoons cinnamon1/4 teaspoon cloves1/4 teaspoon nutmeg Directions Preheat oven to 350°F. Grease a loaf pan. Mix sour cream, honey and beaten […]
Little ones find the name very funny and they love to make the dough into little balls and roll them in cinnamon and sugar! Cinnamon Sugar Ingredients 1 Tablespoon granulated sugar1 Tablespoon cinnamon Cookie Dough Ingredients 1/2 cup butter or other soft shortening3/4 cup granulated sugar1 egg1 and 1/4 cups flour1/4 teaspoon salt1/2 teaspoon baking […]
Kids like to watch the soufflé rise, and anything with cheese in it…enough said! Ingredients 2 Tablespoons butter2 Tablespoons flour1/4 teaspoon saltBlack pepper to tasteCayenne pepper to taste1/4 teaspoon mustard2/3 cup milk2/3 cup sharp cheddar cheese2 egg yolks, well beaten2 egg whites1/4 teaspoon cream of tartar Directions Heat oven to 350°F. Melt butter over low […]
Ingredients 1/2 pound fresh (or frozen and defrosted) salmon fillet1/2 pound smoked salmon3 Tablespoons butter1 medium onion, chopped3 celery ribs, chopped1 Tablespoon flour3 cups chicken broth1 cup water1/2 cup whole milk1/2 cup cream1 cup corn2 large potatoes, peeled and diced1 bay leaf1/2 teaspoon thymeSalt and pepper as neededDill sprigs to garnish Directions Debone the salmon […]
Ingredients 2 cups wild rice, cooked and cooled in fridge1 to 1 and 1/2 pounds of shrimp meat1 large avocado, diced1 red onion, dicedFresh squeezed lemon juiceOil and vinegar dressing to tasteSalt and pepper Directions Mix together all ingredients. Refrigerate until serving time.
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